What is Trauma?

Traumatic Brain Injury Treatment Austin

We hear it a lot. Blunt force trauma, emotional trauma, brain trauma, the list goes on. But what exactly is trauma and why do some people get it and others don’t? Trauma is a response to a deeply disturbing event, and it overwhelms someone’s ability to handle their emotions. It makes them feel out of control and like less of a person.

Most trauma can be caused by overwhelming stress, pain, betrayal, or loss. As long as it assaults a person and dramatically changes their experiences, it can be classified as trauma. If it is physical trauma then Traumatic Brain Injury Treatment Austin services are often required.

Common symptoms of trauma can include sadness, anger, fear, and shame. The powerful emotions can cause nightmares, emotional outbursts, nausea, and trouble sleeping.  Plus, it can also lead to substance abuse and depression.

Trauma can take one of two paths, either leading to acute stress disorder where the symptoms go away after a few weeks, to PTSD where they can linger for much longer and can impair the individual. PTSD can lead to angry outbursts, depression, and other mood swings. For some people, the battle against PTSD can last a lifetime and requires medication and therapy before they can truly get back to being themselves.

There are two different types of trauma a person can experience, large T and small t traumas. Small t traumas are traumas that don’t cause boldly harm and are generally small but still upsetting, like going through a divorce, a sick family member, or conflict.

Large T traumas cause major distress for people, like the loss of a child, a life-threatening event, being the victim of sexual assault, and more. Therapy and really getting all the emotions out is one of the only ways to move forward, as hard as it can be. Confronting the danger is the first step to defeating it, and the first step on the road to recovery.