If you’ve ever had a panic attack, then you know the sense of impending doom it can cause. Some people feel as though they are quite literally dying. Feeling like this can have an impact on your daily life, possibly leading to inpatient psychiatric treatment houston professionals being needed. To help during your next panic attack, here are some ways to ease symptoms.
Deep breathing is one of the first things suggested when someone is having a panic attack. While meditation doesn’t work for everyone, sitting and taking a few deep breaths can help you calm down. Many times, anxiety can be exacerbated by taking short, shallow breaths. Slow down your breathing and breathe deeply, avoiding shallow breaths.
Acknowledge That You Are Panicking
If you have no idea that you are having a panic attack, then there is no way you can work towards calming down. Realize that you are panicking and remind yourself that the feeling will pass. Even if you feel a sense of doom or heightened fear, you will get through it safely.
Take Note of Items Around You
Try to look around you and be present in the moment. Panic attacks can worsen or extend by thinking of future possibilities or the past. When you focus on the moment by looking around you and acknowledging your surroundings you may find yourself getting more relaxed.
Focus on One Thing
Sometimes, you can help ease the effects of a panic attack by focusing on one item. This can be a stuffed animal, a video, a lamp, or anything else in your line of sight. You could even focus on the flame of a candle, watching it flicker for as long as you need to.
By practicing any of these coping methods, you can ease panic attack symptoms and feel relaxed faster than you have during previous attacks.